Celebrate FCS Day!
FCS refers to the Family and Consumer Sciences, which have changed much from what was once known as Home …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Enjoying Apples From the Farm to the Table
Help us celebrate NC Crunch Day by biting into an apple with us tomorrow. Every year the Farm to …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Med Instead of Meds Series Taught Region-Wide
Mondays, November 9–December 14, 2020 Each class starts at noon (EST) FREE 6-week Virtual Workshop Series Extension professionals from across the North …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Mediterranean Salad: A Quick Lunch
Pack lunch made easy! The best way to ensure nutrition on our plate is to plan ahead for days …
EFNEP Cooking Classes During COVID-19
EFNEP cooking classes might look a little different during COVID-19, but it is still reaching its audience. Family Foundations, …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Pressure Canner Lid Testing
Free pressure canner lid testing by appointment only. Please call 336-846-5850 to make an …
Simple Tomato Sauce
Looking for an easy, freezer friendly recipe? Here’s one you can use to preserve tomatoes from your garden. Watch …
Alternatives to Canning: Preserving at Home
Recently, you may have found it a bit difficult to get your hands on the canning supplies you need. …
SNAP Benefits to Increase in Fiscal Year 2021
2020 has been a difficult year but in every tragedy, there is triumph. The USDA has decided to increase …
Introducing the Chatham Food Hub!
The Chatham Food Hub is a collaborative project between Chatham County, UNC, and NC State University partners. The Chatham …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
In the Cards
As unemployment surged in North Carolina this spring during the COVID-19 pandemic, so did the demand for food from …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Fixed-Up Instant Ramen: Pantry Possibilities
Having a foundation for your favorite dishes allows you to make the things you love several different ways. Sometimes, …
SNAP-Ed Makes Big Impacts Across the State
North Carolina State University’s Steps to Health program is just one of nine SNAP-Ed programs in the state of …
Pesto: Pantry Possibilities
Having a foundation for your favorite dishes allows you to make the things you love several different ways. Sometimes, …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
Learn More Using the Resources Below
- Ashe County Drinking Water Screening For Private Water Supplies - March 7, 2017
- Healthy Meals On A Budget
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Newsletters
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
3 weeks ago — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
3 weeks ago — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …