Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Mediterranean Salad: A Quick Lunch
Pack lunch made easy! The best way to ensure nutrition on our plate is to plan ahead for days …
EFNEP Cooking Classes During COVID-19
EFNEP cooking classes might look a little different during COVID-19, but it is still reaching its audience. Family Foundations, …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Pressure Canner Lid Testing
Free pressure canner lid testing by appointment only. Please call 336-846-5850 to make an …
Simple Tomato Sauce
Looking for an easy, freezer friendly recipe? Here’s one you can use to preserve tomatoes from your garden. Watch …
Alternatives to Canning: Preserving at Home
Recently, you may have found it a bit difficult to get your hands on the canning supplies you need. …
SNAP Benefits to Increase in Fiscal Year 2021
2020 has been a difficult year but in every tragedy, there is triumph. The USDA has decided to increase …
Introducing the Chatham Food Hub!
The Chatham Food Hub is a collaborative project between Chatham County, UNC, and NC State University partners. The Chatham …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
In the Cards
As unemployment surged in North Carolina this spring during the COVID-19 pandemic, so did the demand for food from …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Fixed-Up Instant Ramen: Pantry Possibilities
Having a foundation for your favorite dishes allows you to make the things you love several different ways. Sometimes, …
SNAP-Ed Makes Big Impacts Across the State
North Carolina State University’s Steps to Health program is just one of nine SNAP-Ed programs in the state of …
Pesto: Pantry Possibilities
Having a foundation for your favorite dishes allows you to make the things you love several different ways. Sometimes, …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Resources You Can Use: COVID-19
North Carolina State Extension provides resources for communities across the state to utilize the food and other resources in …
Healthy Eating Improves With Steps to Health
The Supplemental Nutrition Assistance Program-Education (SNAP-Ed) serves limited resource individuals and families nation-wide. SNAP-Ed is funded by the United …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Learn More Using the Resources Below
- Ashe County Drinking Water Screening For Private Water Supplies - March 7, 2017
- Healthy Meals On A Budget
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
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Recent Publications related to Health & Nutrition
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
2 days ago
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
8/13/20 — For Safety's Sake