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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Pieces of illustrated produce surround the text "In the United States only 1 out of 10 adults eat enough produce."

Eat With the Seasons

It’s winter. You’ve just purchased some strawberries at your local grocery. You get home, wash them, and settle in …

Man Preparing Turkey For Thanksgiving

The Turkey Time of Year

‘Tis the season for turkey. If you find yourself with questions regarding the best practices for holiday poultry, please …

Cover photo for High Country Seed and Plant Swap

High Country Seed and Plant Swap

On Saturday, April 9, 2022, all aspiring and practicing area gardeners are invited to the Ashe County Farmers Market …

At Home with ECA General Graphic

A Series for YOU!

If you have interest in the areas of home and health, then the “At Home with ECA” series is …

Recent Publications related to Health & Nutrition

Bodie Island Lighthouse at sunset with a boardwalk leading to it in the foreground.

Let’s Talk About Risk: A Guide to Identifying, Assessing, Managing, and Communicating Risk

This publication outlines and describes core concepts of risk that are used in various environmental, …

3 days ago
molecular structure of lactose

Lactic Acid Fermentation

This factsheet describes the processes of creating fermented foods like yogurt, pickled vegetables, and sourdough …

1 week ago

Conectando NC: Manteniendonos Informados y Conectados Usando Nuestros Celulares (Connecting NC: Staying Informed and Connected Using Your Smartphone)

This publication provides information for farmworkers about how to use their smartphones to access emergency, …

5/2/23

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

5/2/23

Guide to Understanding and Addressing PFAS in our Communities

This FactSheet provides a guide to understanding and addressing PFAS in our communities, which may …

4/26/23
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/5/23Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/5/23Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/5/23Local Foods