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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Ashe County PSA Hurricane Florence

Ashe County PSA Hurricane Florence

Ashe County PSA Hurricane Florence Spanish Translated Version Below (Version en Espanol abajo) Please DO NOT call 911 dispatch, the sheriff’s …

Cover photo for What's for Dinner?

What's for Dinner?

The Expanded Food and Nutrition Education Program will be offering a 6 class series, “What’s For Dinner?” If you would …

impounded water near parking lot

"Raining" in Mosquitoes

Recent heavy rains and flooding across many areas of the state will create many breeding areas for mosquitoes. While …

Infographic - Plants do that where we learn

Plants Do That . . . Inside

“When plants are around, students are just smarter and pay more attention,” says Dr. Charles Hall, Ellison Chair, Texas A&M. This information …

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Yoga With Goats

Yoga Programs: Classes every Saturday and Sunday! Hux Family Farm 1923 Shaw Rd, Durham, NC 27704 Instructors will lead you through a …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

4 days agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

4 days agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

6 days ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19