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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Ashe County PSA Hurricane Florence

Ashe County PSA Hurricane Florence

Ashe County PSA Hurricane Florence Spanish Translated Version Below (Version en Espanol abajo) Please DO NOT call 911 dispatch, the sheriff’s …

Cover photo for What's for Dinner?

What's for Dinner?

The Expanded Food and Nutrition Education Program will be offering a 6 class series, “What’s For Dinner?” If you would …

Recent Publications related to Health & Nutrition

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 days ago
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

Helping Children Cope with Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

4/15/20

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.