Fixed-Up Instant Ramen: Pantry Possibilities
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Collapse ▲Having a foundation for your favorite dishes allows you to make the things you love several different ways. Sometimes, it’s about combining items creatively in order to avoid food waste. Other times, it’s simply about trying to use what you already have on hand. When trips to the grocery store are limited, or you just plain don’t have time, it’s comforting to be able to find alternatives to the dishes you love.
Instant Ramen is a common pantry item because it is quick and easy to throw together. Did you know, there are simple ways to add nutrition to this fast meal without compromising time? These recipe suggestions are adapted from Toni Okamoto’s recipe found in her cookbook, Plant-Based on a Budget.
The chart below compares the components of the original recipe with possible substitutions you may have at home in your pantry or freezer:
Plant-Based Fixed Up Ramen | Substitutions and Other Options |
Base:
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Base:
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Veggies:
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Veggies:
Suggestions: items like mixed canned vegetables OR separately corn, peas, green beans (drained and rinsed). You can also try okra or chopped bell pepper (frozen or canned).
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Ramen (Noodles):
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Ramen (Noodles):
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Optional Protein:
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Optional Protein:
Suggestions: 1-2 cups cubed, cooked chicken or beef, or 1-2 cups cooked frozen shrimp (peeled, tail off)
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Toppings:
Nutrition tip: If you find yourself wanting to add soy sauce, try only a few drops of Tamari instead. Tamari is lower in sodium, and this dish already has plenty, especially if you opted for broth. |
INSTRUCTIONS:
- Bring liquids to a boil in a large pot.
- Add garlic and your choice of vegetables to the pot and boil for 5 minutes (if using frozen or canned). If you’ve chosen fresh vegetables, boil until they are tender, cooked through.
- Stir in the ramen noodles, rice noodles, or egg noodles and cook according to the directions on the package.
- If using ramen noodles, you can now add flavor packets. In order to regulate sodium intake, if you have decided to use broth, you may choose to omit the flavor packets entire, or just stir-in 1 of the 3 you have. If you have used only water, no broth, stir-in 2 of the three flavor packets.
- Remove from heat, serve, and enjoy!